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Hi 大家好，欢迎来到MIA的英文课堂。
今天咱们来聊聊睡觉这个话题。想必每个人都有一个自己觉得舒适和已经习惯的睡姿。那么，你是喜欢平躺睡、趴着睡还是侧着睡呢？
这些姿势用英文如何表达呢？
sleep on one's back平躺睡
用什么姿势睡，大家可以记住这个句型 sleep on + 挨着床的部位
【Example】
I like sleeping on my back. 我喜欢平躺睡。Do you sleep your back? 你平时平躺睡吗？【Benefits】
Sleeping on your back uses gravityto keep your body in an even alignment over your spine, 
which can help reduce any unnecessary pressure on your back or joints.
平躺姿势利用引力使你的身体成一条直线，帮助减轻后背和关节的压力。
Sleep on one's stomach 趴着睡
【Examples】
It is bad to sleep on your stomach. 趴着睡觉并不好。My baby always sleeps on her stomach. 我家宝宝总是趴着睡。
sleep on one side 侧着睡
【Examples】
I like to sleep on my left side. 我喜欢左侧睡I'm a side sleeper/ back sleeper/stomach sleeper.我喜欢侧着睡/平躺睡/趴着睡。【Benefits】
You should 
choose left side over right side sleeping. When you sleep on your left side at night, gravity can help take waste on a trip through the ascending colon, then into transverse colon, and finally dump it into the descending colon-- encouraging a trip to the bathroom in the morning.
左侧睡是一个好的选择。当你选择左侧睡眠时，引力会帮助将你的体内垃圾运送到上行结肠，然后到横结肠，最后到下行结肠，帮助身体清晨排便。
【Let's Talk】
What is your favorite sleeping position? Do you have any troubles sleeping? Leave a 
comment. I'd love to hear from you.
关注【跟MIA轻松学英语】碎片时间轻松学英文
