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王老师说在前面的话：
1. 每个话题的建议都很多，不用都记，每个记住不同的2-3个建议即可。太多了没用。
2. 每个话题的建议，别太死心眼，与“谈论好处”的搭配使用。但凡是建议，一定是有好处，那么谈论好处积累的词儿，就可以用了。
3. 这些表达大部分是短语，自己整合成一个句子。
给出建议
如何减轻压力
take some exercise like jogging and swimming 做运动
listening to music is also a good idea听歌
share your feelings with others like your friends, your parents and so on 说出来
communicate our anxiety with others 与人交流
not to keep it to myself 别憋着
speaking out what worries you means you are already half way to success.说出来就成功一半了
如何有效复习备考
as for how to make preparations for the exam, i can also give you some suggestions.我有建议
ask teachers questions actively until i fully understand them.积极问老师
go over what i have learned regularly 勤复习
improve the efficiency of our study 提高学习效率
have a scientific study plan 定计划
know your strong points and weak points and arrange your time efficiently 懂得薄弱点，安排时间
writing down your mistakes and reviewing them regularly总结错误、勤复习
do not stay up too late unless you have to. you can’t be energetic if you do not sleep well. 休息好
如何好好学习
make a strict study plan and we must stick to it. 定计划、坚持计划
regular revision is also necessary 勤复习
coping the important exercises on the notebook will be effective too.总结重要习题
the most important thing is to follow teachers closely in class. 紧跟老师
focus one’s attention on teachers 认真听课
do not hesitate to ask teachers or classmates for help if you come across difficult questions. 多问
如何保持健康
keep a balanced diet, eating more fruit and vegetables and less junk food 饮食平衡
doing sports can make us healthy 做运动
eating a well-balanced diet and getting regular exercise 营养均衡，运动规律
physical and mental health 身心健康
do not stay up too late 别熬夜
如何做合格的中学生
spare no efforts to study 努力学习
focus one’s attention on learning 努力学习
join in some social activities 参加社会活动
join in some school activities 参加校园活动
be ready to help others 帮助他人
take exercise to make us healthy 多运动保持健康
如何更好使用阅览室
there are two suggestions that I think are very reasonable.有两个建议
no eating or drinking should be allowed 禁止吃喝
everyone must keep quiet, even when they are discussing questions 保持安静
如何当优秀志愿者
make good preparations for it 做充分准备
obey the rules and regulations set by the organization committee 遵守准则
get along well with others 与他人良好相处
learn things about the work you will do as much as possible, because you will need the knowledge in your work.多学东西
如何当文明中学生
respect the old and take care of the young 尊老爱幼
take others into consideration 考虑别人
be polite 有礼貌
obey school rules and regulations 遵纪守法
如何提高英语写作
keep a diary in English 记日记
practice writing in English every day 每天都写
help you master sentence structure, develop word choice, learn punctuation, and more. 掌握遣词造句等
find someone who can check your writing 找人帮你检查
ask teachers for help 寻求老师帮助
expand your vocabulary 扩大词汇量
to express yourself clearly, you need a good active vocabulary. 单词量
improve your grammar 提高语法
grammar is very important because it improves the quality of your writing. 语法提高作文质量
如何实现梦想
identify what your dreams are 知道你要什么
understand what you want to do and who you want to be. 知道你想当什么人
a strong will to achieve your dreams boosts self-confidence and will help you solve problems.强大的意志会帮助提高信心
trust yourself 相信自己
work hard and never give up 努力不放弃
spare no efforts to study 努力学习
it is necessary to come up with a plan and stick to it 有计划
take actions 采取行动
don't forget to make time for relaxation 适当休息
learn from failure 总结经验教训
如何改善环境
one of the easiest methods for improving is recycling. 循环利用
avoid using plastic bags if possible. 不用塑料单
try to reduce using too much electricity. 少用电
choosing public transports 选择公共交通
stop littering 不乱扔垃圾
plant more trees种树
如何适应新生活
try to meet new people and make new friends 结交新朋友
join in social activities 参加社会活动
join a club 加入俱乐部
do some voluntary work 做志愿活动
exercise regularly 锻炼
learn to relax and have fun 放松
如何让课余生活有意义
join in school activities 参加学校活动
join in social activities 参加社会活动
join a club 加入俱乐部
work as a volunteer 当志愿者
do some voluntary work 做志愿活动
如何交到新朋友
put yourself out there in order to meet people. 自己想要交朋友
join an organization or club to meet new 
people. 加入俱乐部
this is a great way to find other people who have common interests. 找到有共同兴趣的人
volunteering is also a good way for people of all ages to meet others. 做志愿服务
by working together, you build bonds with people. 与别人建立纽带联系
如何保护动物
make a donation to an animal organization. 捐赠
use social media to spread awareness for animal organizations.用社交媒体宣传
volunteer at a local organization and do something helpful for animals.参加志愿活动
如何得到理想职业
identify what your dream career is 知道梦想是啥
understand what you want to do and who you want to be. 知道自己要做啥
a strong will to achieve your dreams boosts self-confidence and will help you solve problems. 要有强烈的意志
trust yourself 相信自己
work hard and never give up 努力别放弃
spare no efforts to study 努力学习
it is necessary to come up with a plan and stick to it 制定计划并坚持
take actions 采取行动
don't 
forget to make time for relaxation 放松
learn from failure. 总结教训
take part in social activities 参加社会活动
have a better understanding of the society 了解社会
